What people are saying about us

Why us, Why Now?

We understand that people need support to stay in a fitness program and maintain healthy eating habits. CrossFit training is motivating and even addicting (in a good way). Along with your efforts, the support of the trainers, and camaraderie of the other members, we’ll keep you accountable for your workouts and eating habits. CrossFit will change your body and your life.

We monitor progress daily, and scale all workouts to tailor to each athlete’s current fitness level. Our workouts are not easy. Only after developing both proper technique and consistency in movement, will we add the element of intensity.

Show up. Be Awesome. Repeat.