The coaches know their stuff and are very passionate about helping everyone meet their goals. There is a strong sense of community and both the athletes and coaches push me to be better. If you have been looking to give this thing called Crossfit a try, this is the place for you to make it happen.
The atmosphere at Structured pushes you to achieve your goals in the most encouraging way. This is a great place if you’re in shape or if you are a single mom in her 40’s who has not worked out in a long time. You will walk out of the door more fit than when you walked in and you’ll feel like you belong to a great family.
Awesome establishment for both physical gains and great people. Fred, the owner, is an amazing coach and person.
I highly recommend.
We understand that people need support to stay in a fitness program and maintain healthy eating habits. CrossFit training is motivating and even addicting (in a good way). Along with your efforts, the support of the trainers, and camaraderie of the other members, we’ll keep you accountable for your workouts and eating habits. CrossFit will change your body and your life.
We monitor progress daily, and scale all workouts to tailor to each athlete’s current fitness level. Our workouts are not easy. Only after developing both proper technique and consistency in movement, will we add the element of intensity.