Monthly Archives: May 2018

CrossFit

CrossFit Weightlifting Strict Press (5 x 5) 5 hard sets. Do not count warm ups. Ladies, just keep working until the guys are done. You might have to do a few more sets than the guys. Metcon Metcon (AMRAP – Rounds) EMOM x 10min. (Both in the same min.)4 Devil Press 35/258 Wall Balls 20/14 […]

Categories: wod

CrossFit

CrossFit Weightlifting Olympic Weightlifting Total Snatch (1 Rep Max)Clean and Jerk (1 Rep Max) You have 30min. total or 15min. for each section. If you do not have the ability to 1RM then this should be a good practice session for you as well. Hit your max in 7-10 Lifts. If you are not maxing, […]

Categories: wod

CrossFit

CrossFit Weightlifting Front Squat Program Week 1Build up to 60%then5 x 65%5 x 70%5 x 75%5 x 80%Max Reps at 85%**Try to get more than 5 Metcon Metcon (AMRAP – Reps) Every 4min. x 5 Rounds:15/12 Cal Bike20 Alt. DB Snatches 50/35Max TTB In Remaining Time… *Score is total # of TTB only