Monthly Archives: March 2019

CrossFit

CrossFit Metcon Metcon (Time) 30 HSPU30 Wall Balls 20/1530 Goblet Squats 53/3520 HSPU20 Wall Ball20 Goblet Squats10 HSPU10 Wall Balls10 Goblet Squats Cash Out 700m row

Categories: wod

CrossFit

CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3:AMRAP 25:90/60 Calorie Assault Bike60 Alternating Dumbbell Snatches (60/40)300 Double-Unders15 Rope Climbs (15′)

Categories: wod

CrossFit

CrossFit Metcon Metcon (Time) 4 Rounds:400 Meter Run3 Rounds of “Macho Man” (135/95) 1 Round of “Macho Man”:3 Power Cleans + 3 Front Squats + 3 Push Jerks

Categories: wod

Chipper

Chipper Metcon Metcon (Time) 5 RFT 500m Row400m Med Ball Run 20/1530m Sled Push (length of gym)200m Waiter Carry 53/35 (switch arms as needed)100 Dubs Scaled-3/4 rounds

Categories: wod

CrossFit

CrossFit Metcon Metcon (3 Rounds for reps) On the 0:00, Part #1:In a 5:00 Window…Buy-In: 50/35 Calorie RowTime Remaining, AMRAP:12 Deadlifts (145/95)8 Box Jump Overs Rest 5:00 On the 10:00, Part #2:In a 5:00 Window…Buy-In: 35/25 Calorie RowTime Remaining, AMRAP:8 Deadlifts (185/135)8 Box Jump Overs Rest 5:00 On the 20:00, Part #3:In a 5:00 Window…Buy-In: […]

Categories: wod

CrossFit

CrossFit Weightlifting Clean EMOM 8 min EMOM 3 power clean @ 65% 5 dips Metcon Metcon (Time) 22-18-14-10:DB Snatches (50/35)Sit-UpsBurpeesSit-Ups

Categories: wod

Deload Week

Deload Week Weightlifting Snatch Complex 6 Sets, On the 2:00:Power Snatch + Hang Squat Snatch + Squat Snatch(60% – 65% – 70% – 75%x3) Metcon Metcon (Time) 3 Rounds For Time:60 Air Squats21/15 Calorie Assault Bike15 Hang Power Cleans (115/85)

Categories: wod

SOS

SOS Metcon Bull (Time) 2 Rounds for time of:200 Double-Unders50 Overhead Squats, 135#50 Pull-ups1-Mile Run In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010 To learn more about Bull click here

Categories: wod

Partner WOD Saturday

Partner WOD Saturday Metcon Metcon (Time) Team of 2 Accumulate 15,000 lbs lifted – DeadliftsAccumulate 10,000 lbs lifted – C&JAccumulate 5,000 lbs lifted – Snatch

Categories: wod

CrossFit Open Workout 19.5

CrossFit Open Workout 19.5

Categories: wod