Partner WOD
Partner WOD Metcon Metcon (Time) For Time (40 Minute Cap):800 Meter Run800 Med Ball Run (30/20)60/40 Calorie Assault Bike40 Dumbbell Box Step-Overs (24/20)40 Dumbbell Thrusters40 Dumbbell Devil Presses40 Dumbbell Thrusters40 Dumbbell Box Step-Overs (24/20)60/40 Calorie Assault Bike800 Med Ball Run (30/20)800 Meter Run Dumbbells: (50’s/35’s)