Monthly Archives: May 2020

SOS

SOS Metcon Metcon (Time) COACHES CHOICE

Categories: wod

CrossFit

CrossFit Gymnastics Metcon (AMRAP – Rounds and Reps) AMRAP 6:6 Double Dumbbell Box Step Overs (24″/20″)6 Bar Muscle-ups (8 Pull-ups) Dumbbells: 50’s/35’s Metcon (For Time) Metcon (6 Rounds for time) On the 5:00 x 6 Rounds:8 Power Clean and Jerks (115/85)400 Meter Run10 Burpee Box Jumps 30/24

Categories: wod

CrossFit

CrossFit Y’all ready for some barbell?? Weightlifting Clean and Jerk Minute 1: 1 Squat Clean and Jerk @ 68%Minute 2: 1 Squat Clean and Jerk @ 72%Minute 3: 1 Squat Clean and Jerk @ 76%Minute 4: RestMinute 5: 1 Squat Clean and Jerk @ 72%Minute 6: 1 Squat Clean and Jerk @ 76%Minute 7: 1 […]

Categories: wod

CrossFit

CrossFit Reserve and Sign In to class. Weightlifting Power Snatch Complex – On the 2:00 x 5 1 “3-Pause” Power Snatch1 Power Snatch 50-60% Metcon Metcon (5 Rounds for reps) AMRAP 39/6 Cal Bike12 Power Snatch 75/55 Rest 3 Min AMRAP 39/6 Cal Bike8 Power Snatch 95/65 Rest 3 AMRAP 39/6 Cal Bike4 Power Snatch […]

Categories: wod

CrossFit

CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees12 Dumbbell Front Squats (50’s/35’s) Rest 3 Minutes AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees9 Dumbbell Thrusters (50’s/35’s) Rest 3 Minutes AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees6 Dumbbell Clusters (50’s/35’s) Mid-line […]

Categories: wod

CrossFit!

CrossFit! Welcome Back!!!! I have missed all of you! Remember, stay home if you are feeling sick. Metcon Metcon (Time) For Time:50 AbMat Sit-ups, 5 HSPU25 Dumbbell Deadlifts, 5 HSPU40 AbMat Sit-ups, 5 HSPU20 Dumbbell Deadlifts, 5 HSPU30 AbMat Sit-ups, 5 HSPU15 Dumbbell Deadlifts, 5 HSPU20 AbMat Sit-ups, 5 HSPU10 Dumbbell Deadlifts, 5 HSPU10 AbMat […]