BEAST BUILDER BENCHMARK

Beast Builder Benchmark
Metcon
Beast Builder Benchmark (AMRAP – Rounds and Reps)
AMRAP 3 minutes
rest 3 minutes
AMRAP 3 minutes
___________________
3 “Macho Man” Complexes (95/65)
3 “Macho Man” Complexes (115/80)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/115)
Max “Macho Man” Complexes (205/125)
1 Round of “Macho Man” is:
3 Power Cleans
3 Front Squats
3 Push Jerks

*Pick up where you left off

Metcon
Metcon (Time)
For Time:
Buy-In: 15 Clusters (95/65)

3 Rounds:
21/15 Calorie Bike Erg
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (95/65)

BEAST BUILDER BENCHMARK

Beast Builder Benchmark  February 5, 2020

Beast Builder Benchmark
Metcon
Beast Builder Benchmark (AMRAP – Rounds and Reps)
AMRAP 3 minutes
rest 3 minutes
AMRAP 3 minutes
___________________
3 “Macho Man” Complexes (95/65)
3 “Macho Man” Complexes (115/80)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/115)
Max “Macho Man” Complexes (205/125)
1 Round of “Macho Man” is:
3 Power Cleans
3 Front Squats
3 Push Jerks

*Pick up where you left off

Metcon
Metcon (Time)
For Time:
Buy-In: 15 Clusters (95/65)

3 Rounds:
21/15 Calorie Bike Erg
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (95/65)