CARDIO WEDNESDAY


CrossFit Structured – WOD

Metcon (Time)

Buy in:

For time:

300 Double Unders

(2:1 singles)

Metcon (Time)

5 RFT:

4 Front Rack Lunges 155/115

(4 right/4 left)

6 Box Jumps, 30/24 in

4 C2B

2 Clusters, 155/115 lbs

BK: 185/125

(No C2B, No BK weight)

CARDIO WEDNESDAY