CARDIO WEDNESDAYS


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (Time)

40 Wall Balls 20/15

40 Push Ups

40 DU

400m Run

30 Wall Balls

30 Push Ups

30 DU

400m Run

20 Wall Balls

20 Push Ups

20 DU

400m Run

10 Wall Balls

10 Push Ups

10 DU

400m Run

CARDIO WEDNESDAYS