CHIPPER THURSDAY!

Chipper Thursday!
Metcon
Metcon (Time)
10 Overhead squats (135/95 lbs)
10 Box jump overs ( 24/20’’ box)
10 Thrusters (135/95 lbs)
10 Power cleans (205/125 lbs)
10 Toes to bar
10 Burpee C2B
10 Toes to bar
10 Power cleans (205/125 lbs)
10 Thrusters (135/95 lbs)
10 Box Jump overs (24/20’’ box)
10 Overhead squats (135/95 lbs)

CHIPPER THURSDAY!

Chipper Thursday!  January 10, 2019

Chipper Thursday!
Metcon
Metcon (Time)
10 Overhead squats (135/95 lbs)
10 Box jump overs ( 24/20’’ box)
10 Thrusters (135/95 lbs)
10 Power cleans (205/125 lbs)
10 Toes to bar
10 Burpee C2B
10 Toes to bar
10 Power cleans (205/125 lbs)
10 Thrusters (135/95 lbs)
10 Box Jump overs (24/20’’ box)
10 Overhead squats (135/95 lbs)