CHIPPER THURSDAY

Chipper Thursday
Metcon
Metcon (Time)
Beach Pump:

10-9-8-7-6-5-4-3-2-1:
DB bench (50/25)
DB alternating snatch (50/35)
DB burpee deadlifts (50/35)
DB bent over rows (50/35)
DB skull crushers (50/35)
DB curls (50/35)
DB Russian twists (L+R = 1)(50/35)

CHIPPER THURSDAY

Chipper Thursday  February 7, 2019

Chipper Thursday
Metcon
Metcon (Time)
Beach Pump:

10-9-8-7-6-5-4-3-2-1:
DB bench (50/25)
DB alternating snatch (50/35)
DB burpee deadlifts (50/35)
DB bent over rows (50/35)
DB skull crushers (50/35)
DB curls (50/35)
DB Russian twists (L+R = 1)(50/35)