CHIPPER WOD

Chipper WOD
Metcon
Metcon (Time)
50 Deadlifts 135/95
40 Box Jumps 24/20
30 Pull-ups
20 Front Squats 135/95
10 S2O 135/95
50 Sit-ups
40 HR Push-Ups
30 Hang Power Cleans 135/95
20 Back Rack Lunges 135/95
10 Burpee C2B Pull-ups

RX 135/95
Level 2 – 115/85
Level 1 – 95/65

Time Cap: 35 min.

CHIPPER WOD

Chipper WOD  December 6, 2018

Chipper WOD
Metcon
Metcon (Time)
50 Deadlifts 135/95
40 Box Jumps 24/20
30 Pull-ups
20 Front Squats 135/95
10 S2O 135/95
50 Sit-ups
40 HR Push-Ups
30 Hang Power Cleans 135/95
20 Back Rack Lunges 135/95
10 Burpee C2B Pull-ups

RX 135/95
Level 2 – 115/85
Level 1 – 95/65

Time Cap: 35 min.