CHIPPER WOD

Chipper WOD
Metcon
Metcon (Time)
Alternate between partners. One exercises whilst the other holds plate.

Partner A:

100 Double Unders
50 Pull ups
100 Lunges holding slam ball (30/20)
50 weighted Crunches (45/25)
100 Slam Balls (30/20)
50 weighted Crunches
100 Lunges holding slam ball
50 Pull ups
100 Double unders

Person B:

Holds plate overhead (35/25)

CHIPPER WOD

Chipper WOD  January 24, 2019

Chipper WOD
Metcon
Metcon (Time)
Alternate between partners. One exercises whilst the other holds plate.

Partner A:

100 Double Unders
50 Pull ups
100 Lunges holding slam ball (30/20)
50 weighted Crunches (45/25)
100 Slam Balls (30/20)
50 weighted Crunches
100 Lunges holding slam ball
50 Pull ups
100 Double unders

Person B:

Holds plate overhead (35/25)