CHIPPER/RECOVERY WOD

Chipper/Recovery WOD
Metcon
Metcon (Time)
100 Russian KB Swings (53/35)
400 Meter Run
100 Air Squats
400 Meter Run
100 Sit-ups
400 Meter Run
100 BB Thrusters 45/35
400 Meter Run
100 Push-ups
400 Meter Run

CHIPPER/RECOVERY WOD