CHIPPPPPPER WOD

Chipppppper WOD
Metcon
Metcon (AMRAP – Reps)
EMOM 30:
Double Tabata (40 Seconds On / 20 Seconds Off):
Minute 1: Machine Calories
Minute 2: Russian Kettlebell Swings (53/35)
Minute 3: Air Squats
Minute 4: Ring Rows
Minute 5: AbMat Sit-ups

CHIPPPPPPER WOD