CROSSFIT


CrossFit Structured – WOD

Deadlift

ME Lower Body

Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets

Metcon (Time)

For time:

50 Toes-to-bars

50 Back Rack Barbell Lunges

(45/35)

35 Toes-to-bars

35 Back Rack Barbell Lunges

20 Toes-to-bars

20 Back Rack Barbell Lunges

CROSSFIT

CrossFit  April 21, 2017


CrossFit Structured – WOD

Deadlift

ME Lower Body

Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets

Metcon (Time)

For time:

50 Toes-to-bars

50 Back Rack Barbell Lunges

(45/35)

35 Toes-to-bars

35 Back Rack Barbell Lunges

20 Toes-to-bars

20 Back Rack Barbell Lunges