CROSSFIT

CrossFit Structured – WOD

Push Press

8 @ 50%

6 @ 60%

4 @ 70

2 x 2 @ 85%

Metcon (Calories)

EMOM 15

Min 1: 15 Wallballs (20/15)

Min 2: 15 (American) KB Swings (G/Y)

Min 3: 15 Box Jumps (24/20″)

Min 4: 15 Push Press (95/65#)

Min 5: 15 Calorie Row

Record Total Calories (45sec ME)

CROSSFIT

CrossFit  May 30, 2017

CrossFit Structured – WOD

Push Press

8 @ 50%

6 @ 60%

4 @ 70

2 x 2 @ 85%

Metcon (Calories)

EMOM 15

Min 1: 15 Wallballs (20/15)

Min 2: 15 (American) KB Swings (G/Y)

Min 3: 15 Box Jumps (24/20″)

Min 4: 15 Push Press (95/65#)

Min 5: 15 Calorie Row

Record Total Calories (45sec ME)