CROSSFIT

CrossFit Structured – WOD

Metcon (3 Rounds for time)

Back squats 5 x 5

Super set with curls & Tricep extensions.

(21’s 7-7-7-)

Use a band or a bar.

Metcon (No Measure)

Benchmark:

For time:

Harold

Then immediately into:

Midline:

2 min ME Sit-ups

2 min ME Plank

2 min ME Flutter kicks

CROSSFIT

CrossFit  May 31, 2017

CrossFit Structured – WOD

Metcon (3 Rounds for time)

Back squats 5 x 5

Super set with curls & Tricep extensions.

(21’s 7-7-7-)

Use a band or a bar.

Metcon (No Measure)

Benchmark:

For time:

Harold

Then immediately into:

Midline:

2 min ME Sit-ups

2 min ME Plank

2 min ME Flutter kicks