CROSSFIT


CrossFit Structured – WOD

Metcon

Metcon (AMRAP – Reps)

Every 5min. x 5 Rounds:

400m Run

21 KB Swings 53/35

Max Pull-Ups in remaining time…
RX+ is 70/53 KB and Chest-To-Bar Pull-Ups

CROSSFIT

CrossFit  October 8, 2017


CrossFit Structured – WOD

Metcon

Metcon (AMRAP – Reps)

Every 5min. x 5 Rounds:

400m Run

21 KB Swings 53/35

Max Pull-Ups in remaining time…
RX+ is 70/53 KB and Chest-To-Bar Pull-Ups