CROSSFIT

CrossFit Structured – WOD

Weightlifting

Back Squat (Back Squat (20 Rep Max))

You guys should know the deal by now. Work up to a heavy double and then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this.

Metcon

Metcon (Time)

75 DB Snatch (60/40)

EMOM: 7 Wall Balls (20/14)

CROSSFIT

CrossFit  October 9, 2017

CrossFit Structured – WOD

Weightlifting

Back Squat (Back Squat (20 Rep Max))

You guys should know the deal by now. Work up to a heavy double and then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this.

Metcon

Metcon (Time)

75 DB Snatch (60/40)

EMOM: 7 Wall Balls (20/14)