CrossFit Structured – WOD
Back Squat (Back Squat (20 Rep Max))
You guys should know the deal by now. Work up to a heavy double and then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this.
75 DB Snatch (60/40)
EMOM: 7 Wall Balls (20/14)