CROSSFIT


CrossFit Structured – WOD

Metcon

Metcon (Weight)

Every 3min. x 10 Rounds:

2 Power Cleans (Climbing)

15 TTB

50 Double Unders
For you to RX this you have to finish every round. Start your weights at something pretty hard right out the gate. 70-75% and then add from there. I would love it if you added every round, but if you make big jumps, every 2 rounds is fine too. This is only going to be as hard you make it, so don’t slack. Squat Cleans are acceptable if you choose, but your legs may be wasted from yesterday.

CROSSFIT

CrossFit  October 10, 2017


CrossFit Structured – WOD

Metcon

Metcon (Weight)

Every 3min. x 10 Rounds:

2 Power Cleans (Climbing)

15 TTB

50 Double Unders
For you to RX this you have to finish every round. Start your weights at something pretty hard right out the gate. 70-75% and then add from there. I would love it if you added every round, but if you make big jumps, every 2 rounds is fine too. This is only going to be as hard you make it, so don’t slack. Squat Cleans are acceptable if you choose, but your legs may be wasted from yesterday.