CROSSFIT


CrossFit Structured – WOD

Metcon

Metcon (Time)

Teams of 2:

100 Cal Assault Bike “buy in” then;

42-30-18

Deadlift 225/155

HSPU

Thruster 95/65

Burpee
CAP: 35 min

CROSSFIT

CrossFit  October 11, 2017


CrossFit Structured – WOD

Metcon

Metcon (Time)

Teams of 2:

100 Cal Assault Bike “buy in” then;

42-30-18

Deadlift 225/155

HSPU

Thruster 95/65

Burpee
CAP: 35 min