CROSSFIT


CrossFit Structured – WOD

Metcon (AMRAP – Reps)

30min. Running Clock…

1mile Run (200m intervals)

100 Calorie Bike

1mile Run (200m intervals)

immediately into;

30 Power Clean and Jerks 95/65

6 Rope Climbs

30 Power Clean and Jerks 135/95

6 Rope Climbs

30 Power Clean and Jerks 155/105

6 Rope Climbs

30 Power Clean and Jerks 165/115

6 Rope Climbs
*Teams of 2: Only 1 person works at a time.

*RX+ Men 135/155/185/205

*RX+ Women 85/105/125/135

CROSSFIT

CrossFit  October 31, 2017


CrossFit Structured – WOD

Metcon (AMRAP – Reps)

30min. Running Clock…

1mile Run (200m intervals)

100 Calorie Bike

1mile Run (200m intervals)

immediately into;

30 Power Clean and Jerks 95/65

6 Rope Climbs

30 Power Clean and Jerks 135/95

6 Rope Climbs

30 Power Clean and Jerks 155/105

6 Rope Climbs

30 Power Clean and Jerks 165/115

6 Rope Climbs
*Teams of 2: Only 1 person works at a time.

*RX+ Men 135/155/185/205

*RX+ Women 85/105/125/135