CrossFit Structured – WOD
Run 1 mile
Find your 1 rep Max Snatch
Run 1 Mile
Find your 1 rep Max Clean and Jerk
*The only rest you get is the rest your earn for running fast.
*You can set your weights up if you finish before 10min, but you may lift until the time starts.
*Add 10lbs to your score for every 10sec you run under 7min. for the mile. For example, a 6:30 mile adds 30lbs to your total. EVERYONE should be shooting for a minimum of 8min.