CROSSFIT – BRING A FRIEND!

CrossFit – Bring a friend!
Metcon
Metcon (Time)
10 HSPU
20 DB Snatches 50/35
30 Pull-ups
40 Burpees
50 Cal Bike
60 DB Lunges 50/35
70 KB Swings 53/35
80 Push-ups
90 Air Squats
100 DU

CROSSFIT – BRING A FRIEND!