CROSSFIT – PARTNER WOD

CrossFit – Partner WOD
Metcon
Metcon (Time)
“Grace”
“Kelly”
“Grace”

30 Power Clean & Jerks 135/95

then…

5 Rounds For Time
400 meter Run
30 Box Jumps 24/20
30 Wall Ball Shots 20/15

then…

30 Power Clean & Jerks 135/95

Only one person works at a time

RX+ 155/115

CROSSFIT – PARTNER WOD

CrossFit – Partner WOD  January 5, 2019

CrossFit – Partner WOD
Metcon
Metcon (Time)
“Grace”
“Kelly”
“Grace”

30 Power Clean & Jerks 135/95

then…

5 Rounds For Time
400 meter Run
30 Box Jumps 24/20
30 Wall Ball Shots 20/15

then…

30 Power Clean & Jerks 135/95

Only one person works at a time

RX+ 155/115