CROSSFIT – PARTNER WOD

CrossFit – PARTNER WOD
Weightlifting
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon
Metcon (Time)
Buy-In: 2 Mile Run

42-30-18
Deadlifts (225/155)
Box Jump Overs (24″/20″)
Toes to Bar

Cash-Out: 2 Mile Run

CROSSFIT – PARTNER WOD