CROSSFIT TEAM

CrossFit Team
Metcon
Metcon (Time)
In Teams of 3, with a 30:00 Time Cap:

3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

Into… 150/100 Calorie Assault Bike

2 Rounds:
30 Deadlifts (115/80)
30 Hang Power Cleans (115/80)
30 Push Jerks (115/80)

Into… 150/100 Calorie Assault Bike

1 Round:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

CROSSFIT TEAM

CrossFit Team  February 9, 2019

CrossFit Team
Metcon
Metcon (Time)
In Teams of 3, with a 30:00 Time Cap:

3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

Into… 150/100 Calorie Assault Bike

2 Rounds:
30 Deadlifts (115/80)
30 Hang Power Cleans (115/80)
30 Push Jerks (115/80)

Into… 150/100 Calorie Assault Bike

1 Round:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)