CROSSFIT

CrossFit
Weightlifting
Strict Press (5 x 5)
5 hard sets. Do not count warm ups. Ladies, just keep working until the guys are done. You might have to do a few more sets than the guys.
Metcon
Metcon (AMRAP – Rounds)
EMOM x 10min. (Both in the same min.)
4 Devil Press 35/25
8 Wall Balls 20/14

*RX+ is 45/30lb

Accessory
Metcon (Time)
*Optional Burner if time allows*
_
2 Rounds: (CAP: 10min.)
100 Double Unders
50 Russian KB Swings 70/53
25 Sit-Ups with feet anchored on a KB

CROSSFIT

CrossFit  May 31, 2018

CrossFit
Weightlifting
Strict Press (5 x 5)
5 hard sets. Do not count warm ups. Ladies, just keep working until the guys are done. You might have to do a few more sets than the guys.
Metcon
Metcon (AMRAP – Rounds)
EMOM x 10min. (Both in the same min.)
4 Devil Press 35/25
8 Wall Balls 20/14

*RX+ is 45/30lb

Accessory
Metcon (Time)
*Optional Burner if time allows*
_
2 Rounds: (CAP: 10min.)
100 Double Unders
50 Russian KB Swings 70/53
25 Sit-Ups with feet anchored on a KB