CROSSFIT

CrossFit
Weightlifting
Front Squat
Program Week 2
Warm up sets, right into:
70% x 3 Reps
75% x 3 Reps
80% x 3 Reps
85% x 3 Reps
90% x MAX Reps
*Next week is a 1RM test, so don’t miss out 🙂
Metcon
Metcon (AMRAP – Rounds and Reps)
14min. AMRAP:
21 Wall Balls 20/14
15 Cal Row
9 Deadlifts 225/155
No RX+ today. I want you to move through this with some speed!

CROSSFIT

CrossFit  June 5, 2018

CrossFit
Weightlifting
Front Squat
Program Week 2
Warm up sets, right into:
70% x 3 Reps
75% x 3 Reps
80% x 3 Reps
85% x 3 Reps
90% x MAX Reps
*Next week is a 1RM test, so don’t miss out 🙂
Metcon
Metcon (AMRAP – Rounds and Reps)
14min. AMRAP:
21 Wall Balls 20/14
15 Cal Row
9 Deadlifts 225/155
No RX+ today. I want you to move through this with some speed!