CROSSFIT

CrossFit
June 7th – 7:30PM Class canceled for special event.
June 8th – Join us at 6pm for Coach Evans going away party!
Weightlifting
Metcon
Bear Complex (5×7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

CROSSFIT

CrossFit  June 6, 2018

CrossFit
June 7th – 7:30PM Class canceled for special event.
June 8th – Join us at 6pm for Coach Evans going away party!
Weightlifting
Metcon
Bear Complex (5×7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups