CROSSFIT

CrossFit
7:30 PM CLASS CANCELED TODAY FOR SPECIAL EVENT

June 8th – Join us at 6pm for Coach Evans going away party!

Metcon
Metcon (AMRAP – Rounds)
EMOM x 10min.
3 Power Cleans @70% of 1RM
10 Push-Ups
Please put weight in comments.
RX+ is 12 Push-Ups. Doable.
RX++ is 15 Push-Ups. Also Doable for Push-Up Ninjas
Metcon
Metcon (AMRAP – Rounds)
EMOM x 10min.
12 American KB Swings 53/35
12 Air Squats
RX+ 14 Swings, 14 Air-Squats. Doable.
Accessory
Metcon (No Measure)
400m Farmer Carry (2) 53/35 KB’s

CROSSFIT

CrossFit  June 7, 2018

CrossFit
7:30 PM CLASS CANCELED TODAY FOR SPECIAL EVENT

June 8th – Join us at 6pm for Coach Evans going away party!

Metcon
Metcon (AMRAP – Rounds)
EMOM x 10min.
3 Power Cleans @70% of 1RM
10 Push-Ups
Please put weight in comments.
RX+ is 12 Push-Ups. Doable.
RX++ is 15 Push-Ups. Also Doable for Push-Up Ninjas
Metcon
Metcon (AMRAP – Rounds)
EMOM x 10min.
12 American KB Swings 53/35
12 Air Squats
RX+ 14 Swings, 14 Air-Squats. Doable.
Accessory
Metcon (No Measure)
400m Farmer Carry (2) 53/35 KB’s