CROSSFIT

CrossFit
COACH EVAN’S GOING AWAY PARTY….DON’T MISS IT 6PM TONIGHT!
Bring something to share =)
Metcon
Metcon (Weight)
Every 2min. x 10 Rounds:
2 Thrusters (Climbing)
10 Pull-Ups
*Today is a good day to practice chest to bar pull-ups or butterfly technique.
*RX+ is 3 Muscle Ups. Try and do these unbroken today if you can
*Should be starting at 95/65 range and building from there
Metcon
Metcon (Time)
10min. to finish…
60 air squats
50 Ball Slams
40 KB Snatches 53/35
30 box jumps 24/20
20 Pistols
10 Jerks 135/95

CROSSFIT

CrossFit  June 8, 2018

CrossFit
COACH EVAN’S GOING AWAY PARTY….DON’T MISS IT 6PM TONIGHT!
Bring something to share =)
Metcon
Metcon (Weight)
Every 2min. x 10 Rounds:
2 Thrusters (Climbing)
10 Pull-Ups
*Today is a good day to practice chest to bar pull-ups or butterfly technique.
*RX+ is 3 Muscle Ups. Try and do these unbroken today if you can
*Should be starting at 95/65 range and building from there
Metcon
Metcon (Time)
10min. to finish…
60 air squats
50 Ball Slams
40 KB Snatches 53/35
30 box jumps 24/20
20 Pistols
10 Jerks 135/95