CROSSFIT

CrossFit
Metcon
Metcon (AMRAP – Reps)
Team EMOM:

Every 7 min. x 5 Rounds: (35min.)
Round 1.) 40 Cal Bike + 100 Wall Balls 20/15
Round 2.) 40 Cal Row + 100 TTB
Round 3.) 40 Cal Bike + 100 Deadlifts 135/95
Round 4.) 40 Cal Row + 100 Burpees
Round 5.) 40 Cal Bike + Max power Cleans 135/95

The first 4 should be treated as races! Then the last round is the championship round. Who can get the most power cleans?! Put your championship score in!

*Ladies – 30cals 🙂
*RX+ is 155/105

CROSSFIT

CrossFit  June 9, 2018

CrossFit
Metcon
Metcon (AMRAP – Reps)
Team EMOM:

Every 7 min. x 5 Rounds: (35min.)
Round 1.) 40 Cal Bike + 100 Wall Balls 20/15
Round 2.) 40 Cal Row + 100 TTB
Round 3.) 40 Cal Bike + 100 Deadlifts 135/95
Round 4.) 40 Cal Row + 100 Burpees
Round 5.) 40 Cal Bike + Max power Cleans 135/95

The first 4 should be treated as races! Then the last round is the championship round. Who can get the most power cleans?! Put your championship score in!

*Ladies – 30cals 🙂
*RX+ is 155/105