CROSSFIT

CrossFit
Weightlifting
Snatch
Every 2min. x 10 Rounds:
10 TTB
2 Snatches (Climbing)

*Start at about 50-60% and slowly build each round. If you need work on squat snatches, then practice on the 2nd rep.

Metcon
Metcon (Time)
For Time:
21-15-9
Alt. DB Snatches 50/35
Push-Ups
immediately into;
9-15-21
DB Power Cleans
*10/7 Cal Assault Bike after each set
Time CAP is 10min. We just did a 20min. slow piece before this, so I need you to move quick on this to get the stimulus.

CROSSFIT

CrossFit  June 12, 2018

CrossFit
Weightlifting
Snatch
Every 2min. x 10 Rounds:
10 TTB
2 Snatches (Climbing)

*Start at about 50-60% and slowly build each round. If you need work on squat snatches, then practice on the 2nd rep.

Metcon
Metcon (Time)
For Time:
21-15-9
Alt. DB Snatches 50/35
Push-Ups
immediately into;
9-15-21
DB Power Cleans
*10/7 Cal Assault Bike after each set
Time CAP is 10min. We just did a 20min. slow piece before this, so I need you to move quick on this to get the stimulus.