CROSSFIT

CrossFit
Metcon
Metcon (Weight)
Every 5min. x 7 Rounds:
15 Pull-Ups
5 Deadlifts (Climbing)
400m Run

*Deadlifts are going to be at a deficit using one 45lb plate.
*RX+ is 5 Muscle Ups

CROSSFIT

CrossFit  June 13, 2018

CrossFit
Metcon
Metcon (Weight)
Every 5min. x 7 Rounds:
15 Pull-Ups
5 Deadlifts (Climbing)
400m Run

*Deadlifts are going to be at a deficit using one 45lb plate.
*RX+ is 5 Muscle Ups