CROSSFIT

CrossFit
Weightlifting
Push Jerk
5 Reps as heavy as possible
immediately into;
15 burpee box jumps 24/20″
Rest 2min. x 4 Rounds

*20min. Window. Try and keep the weight the same for all sets. Maybe like a 10lb difference at most.

Metcon
Metcon (AMRAP – Reps)
10min. AMRAP:
10 Power Cleans 95/65
10 Ball Slams 30/20
10 American KB Swings 53/35
*Add 2 reps after every round
*Super classic style CrossFit WOD today

CROSSFIT

CrossFit  June 14, 2018

CrossFit
Weightlifting
Push Jerk
5 Reps as heavy as possible
immediately into;
15 burpee box jumps 24/20″
Rest 2min. x 4 Rounds

*20min. Window. Try and keep the weight the same for all sets. Maybe like a 10lb difference at most.

Metcon
Metcon (AMRAP – Reps)
10min. AMRAP:
10 Power Cleans 95/65
10 Ball Slams 30/20
10 American KB Swings 53/35
*Add 2 reps after every round
*Super classic style CrossFit WOD today