CROSSFIT

CrossFit
Metcon
Metcon (AMRAP – Rounds)
28min. EMOM:
Min. 1) 60 Double Unders
Min. 2) 15/12 Cal assault bike
Min. 3) 2 Rope Climbs
Min. 4) 5 Deadlifts @75-80% of 1RM
Metcon (Weight)
Not for time:
400m single arm overhead kettlebell carry 70/53

*You may switch sides at anytime. If for any reason you can not do overhead, a side carry is permitted. I’d prefer you walk slow rather than fast. I want that time under tension and the odd object core work 🙂

CROSSFIT

CrossFit  June 26, 2018

CrossFit
Metcon
Metcon (AMRAP – Rounds)
28min. EMOM:
Min. 1) 60 Double Unders
Min. 2) 15/12 Cal assault bike
Min. 3) 2 Rope Climbs
Min. 4) 5 Deadlifts @75-80% of 1RM
Metcon (Weight)
Not for time:
400m single arm overhead kettlebell carry 70/53

*You may switch sides at anytime. If for any reason you can not do overhead, a side carry is permitted. I’d prefer you walk slow rather than fast. I want that time under tension and the odd object core work 🙂