CROSSFIT

CrossFit
Weightlifting
Power Clean
10min. to build up to a heavy:
2 Reps EMOM x 5min.
1 Rep EMOM x 5min.
(*Start at about 60% and climb)
Metcon
Metcon (AMRAP – Rounds and Reps)
20min. AMRAP:
400m Run
10 Bench Press 135/75
1 heavy Sled push

RX+ 155/85

CROSSFIT