CROSSFIT

CrossFit
Weightlifting
Front Squat
Build up to 65%
5 x 65%
5 x 75%
Max reps at 85%
*try to get more than 5
Metcon
Metcon (AMRAP – Reps)
Every 4min. x 5 Rounds:
15/12 Cal Bike
20 Alt. DB Snatches 50/35
Max TTB In Remaining Time…
*Score is total # of TTB only

CROSSFIT

CrossFit  July 3, 2018

CrossFit
Weightlifting
Front Squat
Build up to 65%
5 x 65%
5 x 75%
Max reps at 85%
*try to get more than 5
Metcon
Metcon (AMRAP – Reps)
Every 4min. x 5 Rounds:
15/12 Cal Bike
20 Alt. DB Snatches 50/35
Max TTB In Remaining Time…
*Score is total # of TTB only