CROSSFIT

CrossFit
Metcon
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Reps)
5min. AMRAP:
Max Squat Clean and Jerks 165/110
8-13min.
Metcon (AMRAP – Rounds and Reps)
15min. AMRAP:
10 TTB
20 Double Unders
10 Plate Sit-Ups 35/25
20 Double Unders
17-32min.

*Stay within the time domains. You may need to pace a little on part 1 to do well on part 2. Part 3 is mostly to keep you moving for the day and get a little “sexy” in. Don’t worry about your score too much on that one 🙂

CROSSFIT

CrossFit  July 6, 2018

CrossFit
Metcon
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Reps)
5min. AMRAP:
Max Squat Clean and Jerks 165/110
8-13min.
Metcon (AMRAP – Rounds and Reps)
15min. AMRAP:
10 TTB
20 Double Unders
10 Plate Sit-Ups 35/25
20 Double Unders
17-32min.

*Stay within the time domains. You may need to pace a little on part 1 to do well on part 2. Part 3 is mostly to keep you moving for the day and get a little “sexy” in. Don’t worry about your score too much on that one 🙂