CROSSFIT

CrossFit
Happy Birthday Moe!
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1min. of Bench Press (135/75)
immediately into;
1min. of Back Squats (95/65)
Rest 2min.
RX+ is 185/95 Bench and 135/85 Back squats
Metcon
Metcon (Time)
For Time: (CAP: 12min.)
21-15-9
Cal Bike
Cal Row
DB Power Cleans 50/35
Interval weight training and functional bodybuilding day 🙂

CROSSFIT

CrossFit  July 12, 2018

CrossFit
Happy Birthday Moe!
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1min. of Bench Press (135/75)
immediately into;
1min. of Back Squats (95/65)
Rest 2min.
RX+ is 185/95 Bench and 135/85 Back squats
Metcon
Metcon (Time)
For Time: (CAP: 12min.)
21-15-9
Cal Bike
Cal Row
DB Power Cleans 50/35
Interval weight training and functional bodybuilding day 🙂