CROSSFIT

CrossFit
Weightlifting
Clean EMOM
8 min EMOM

3 power clean @ 65%

5 dips

Metcon
Metcon (AMRAP – Reps)
Every 6min x 3 Rounds:
400m Run
500m Row
Max Thrusters 95/65

*Round 2 is 115/75
*Round 3 is 135/95
RX+ is:
135/95
155/105
175/115

CROSSFIT