CROSSFIT

CrossFit
Metcon
Metcon (Time)
30 Snatches (115/75)
20 C2B pull ups
30 Clean & Jerks (115/75)
20 C2B pull ups
30 Thrusters (115/75)
20 C2B Pull ups

RX+ 10 Ring MU & 135/95

Metcon
Metcon (No Measure)
Row Conditioning
On the Minute x 12:
Minutes 1-2-3: 20/14 Calories
Minute 4: Rest
Minute 5-6-7: 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: 10/8 Calories

CROSSFIT

CrossFit  August 1, 2018

CrossFit
Metcon
Metcon (Time)
30 Snatches (115/75)
20 C2B pull ups
30 Clean & Jerks (115/75)
20 C2B pull ups
30 Thrusters (115/75)
20 C2B Pull ups

RX+ 10 Ring MU & 135/95

Metcon
Metcon (No Measure)
Row Conditioning
On the Minute x 12:
Minutes 1-2-3: 20/14 Calories
Minute 4: Rest
Minute 5-6-7: 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: 10/8 Calories