CROSSFIT

CrossFit
Happy Birthday Mariana Arias!
Metcon
Metcon (Time)
21-15-9
Back Squats (185/125)
Handstand Push-ups

RX+ Strict HSPU

Gymnastics
Metcon (Time)
Gymnastic Conditioning
For Time (10 Minute Cap):
30 Bar Muscle-ups

On the Minute (Starting on the 0:00) – 30 Double Unders

For those that don’t have Muscle-ups we will work on progressions for 10 minutes. No DU.
Lever kip drills
Box turn over drills

CROSSFIT

CrossFit  August 2, 2018

CrossFit
Happy Birthday Mariana Arias!
Metcon
Metcon (Time)
21-15-9
Back Squats (185/125)
Handstand Push-ups

RX+ Strict HSPU

Gymnastics
Metcon (Time)
Gymnastic Conditioning
For Time (10 Minute Cap):
30 Bar Muscle-ups

On the Minute (Starting on the 0:00) – 30 Double Unders

For those that don’t have Muscle-ups we will work on progressions for 10 minutes. No DU.
Lever kip drills
Box turn over drills