CROSSFIT

CrossFit
Happy Birthday Greg Roop and Sky King!
Weightlifting
Snatch
1. Snatch Primer
On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches

Perform between 40-50%

2. Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch

Build in weight

Metcon
Metcon (Time)
200 Double Unders
1000 Meter Row
75 Wallballs (20/15)
50/35 Calorie Bike
Gymnastics
Metcon (No Measure)
10 Min of handstand walk practice

CROSSFIT

CrossFit  August 6, 2018

CrossFit
Happy Birthday Greg Roop and Sky King!
Weightlifting
Snatch
1. Snatch Primer
On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches

Perform between 40-50%

2. Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch

Build in weight

Metcon
Metcon (Time)
200 Double Unders
1000 Meter Row
75 Wallballs (20/15)
50/35 Calorie Bike
Gymnastics
Metcon (No Measure)
10 Min of handstand walk practice