CROSSFIT

CrossFit
Happy Birthday Lauren Kearns!
Weightlifting
Alternating On the Minute x 10 (5 Rounds)
3 Overhead Squats
3 Thrusters
Both movements from the rack, and weights can be vary between both movements as we build to a heavy triple at each.
Metcon
Metcon (Time)
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run

CROSSFIT

CrossFit  August 8, 2018

CrossFit
Happy Birthday Lauren Kearns!
Weightlifting
Alternating On the Minute x 10 (5 Rounds)
3 Overhead Squats
3 Thrusters
Both movements from the rack, and weights can be vary between both movements as we build to a heavy triple at each.
Metcon
Metcon (Time)
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run