CROSSFIT

CrossFit
Happy Birthday Carla Hernandez!
Weightlifting
Metcon (Time)
50 Power Cleans (155/115)
RX+ 185/125
Metcon
Metcon (Time)
27-21-15-9
Calorie Row
Bench Press (135/75)
Pull-Ups
C2B
Gymnastics
Handstand Walk
5 min of Handstand walk practice

Score how far you can walk, ok to break it up.

CROSSFIT

CrossFit  August 10, 2018

CrossFit
Happy Birthday Carla Hernandez!
Weightlifting
Metcon (Time)
50 Power Cleans (155/115)
RX+ 185/125
Metcon
Metcon (Time)
27-21-15-9
Calorie Row
Bench Press (135/75)
Pull-Ups
C2B
Gymnastics
Handstand Walk
5 min of Handstand walk practice

Score how far you can walk, ok to break it up.