CROSSFIT

CrossFit
Metcon
Metcon (Time)
1000m row
50 wall balls 20/15
25 overhead squats 95/65
50 alternating pistol squats
1000m row

If you can’t quite do an unassisted pistol squat, try the rings, or the side of a squat rack for support.

If barbell overhead squats are not something you have mastered yet, try holding a plate overhead first, or even a PVC pipe.

CROSSFIT

CrossFit  August 9, 2018

CrossFit
Metcon
Metcon (Time)
1000m row
50 wall balls 20/15
25 overhead squats 95/65
50 alternating pistol squats
1000m row

If you can’t quite do an unassisted pistol squat, try the rings, or the side of a squat rack for support.

If barbell overhead squats are not something you have mastered yet, try holding a plate overhead first, or even a PVC pipe.