CROSSFIT

CrossFit
Gymnastics
Strict Pull-Ups (Max Unbroken Set)
Weightlifting
Bench Press (Build to 7RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)

CROSSFIT

CrossFit  September 7, 2018

CrossFit
Gymnastics
Strict Pull-Ups (Max Unbroken Set)
Weightlifting
Bench Press (Build to 7RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
200 Meter Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches (50/35)
20 Wallballs (20/14)