CROSSFIT

CrossFit
Weightlifting
Back Squat
All Sets completed “On the 2:00”
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%

6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%

6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%

Metcon
Metcon (Time)
For Time:
1 Mile Run
50 Wallballs (20/15)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (135/95)

CROSSFIT

CrossFit  September 10, 2018

CrossFit
Weightlifting
Back Squat
All Sets completed “On the 2:00”
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%

6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%

6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%

Metcon
Metcon (Time)
For Time:
1 Mile Run
50 Wallballs (20/15)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (135/95)